YHC sprang out of bed with a purpose this morning. He quickly realized that 45 degree temps meant that a speedo probably would not be appropriate for the coolness of the gloom. Ah man!! 4 PAX hit the Firehouse in full force and never looked back. Let’s go get it boys!
Long mosey to the center of Stonehenge for warm-o-Rama (all exercises IC)
- Sun gods (forward and back)
- Imperial walkers
We continued our warm-up with a little Mucho-Chesto of merkins (all together but not IC- 100 reps total)
- 10 regular
- 10 wide
- 10 diamond
- 10 right straddle
- 10 left straddle
Rinse and repeat for 2 x total.
With our chests swollen and massive we headed back down into the valley of pain to pick up a few medium sized coupons. Head over to the soccer field for a little round of Blackjack!
We started at the sideline with our coupons in hand for our instruction. As you know everything adds up to 21! Squat thrusts with coupon at starting sideline and LBC’s at far end after run. Here’s routine:
- 20 ST’s—run—1LBC
- 19 ST’s—-run—2 LBC’s
- 18 ST’s—-run—3LBC’s
- 17 ST’s—-run—4LBC’s
- End with 20 lbc’s and 1 ST
You get the gist. Great cardio work on this one!
Redeposit coupons and circle up around the flag for mary.
- Box cutters
2.0 workout at The Zoo on Saturday at 7:00 am! I hear there may be doughnuts for the kiddos!!
Prayers for hurricane victims and continued healing for Darth’s family.