Baby Got Back

AO: The Wreck

When: 10/17/2018


PAX (): Divot, Sprocket, Jackelope, Swamp Donkey, Foley, Rusty, Pony Boy, Hosen, Bear, Crablegs, Thumper, Raider, Grande, Bieber, AFLAC

So, I’m not exactly sure what it means when all of YHC’s MW brethren opt to fark-sack his Q, but here we are.  GMonkey was DR to visit his cousins Vance and Coy, Bronco pulling the “looming Q” card, Circus resting for a 26.2, Ariel at some god-forsaken place for work (again), Slim straight-up fart-sacking, and DD…well, I’m not sure where to start with him.  Nonetheless, with a Q on the calendar immediately following back-to-back coupon BD’s (including an inaugural “challenge” variety the day prior), YHC decided it was time to switch things up a bit.


Mosey along main park road toward large parking lot near football field for the following:

  • Mountain Climbers
  • Windmills
  • Hillbillys
  • Toy Soldiers

The Thang:

Given that YHC spent the past 2 days in the coupon-and-mosey locker, he figured it would be a good idea to work some less attended muscle groups.  That meant a rest for the pectoral, quadricep, and deltoid groups and plenty of work for the lattissimus , bicep, hamstring, and abdominal divisions.

Short mosey to the football field and partner up for round one of catch me if you can.  Partner A runs backwards while partner B does 5 burpees.  Once finished burpees, partner B runs to catch partner A and switch roles until 2 full laps of the field are completed.

Next up, another round of catch me if you can with a twist – partner A crab-walks backwards while partner B does 7 BBC’s.  Once finished BBC’s, partner B bear-crawls to catch partner A and switch roles until a full lap around the field is complete.  Plenty of mumble chatter with this one with early finishers crab/bear-walking back to pick up the six.

Once completed, mosey toward the playground (fetching a coupon en route) for some AMRAP circuits consisting of the following exercises:

  • 20 Romanian Dead-lifts w/coupon
  • 20 Single-Arm rows (body at an angle using swing set or gym apparatus)
  • 10 Reverse Elbow Push-Ups
  • 10 Pull-Ups

Rinse/repeat the above until Q calls time.

Mosey back to the flag for a quick round of Mary, consisting of:

  • Dying Cockroach
  • Merkins
  • Freddie Mercury


  • F3 Alpha convergence this Saturday (10/20) at Rubicon (Wills Park), 0700 sharp.
  • Fond farewell to Pony Boy who is headed DR to his new AO in the ATL.  Great having you at The Wreck.

AFLAC out.

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