Columbus Day Weekend Blues

AO: Shadow

When: 10/06/2018

QIC: Seles

PAX (): BiBo, Seles

The long school holiday weekend seemed to draw down the numbers since only BiBo and YHC posted at the Shadow this morning (although Madoff made a LIFO appearance at the end and joined for Coffeeteria!)

The Thang

15 Imperial Walkers, 15 Sumo Squats, 15 Mary Katherines, 15 Side Straddle Hops i.c. Rinse & Repeat

Mosey to bottom of Nature Center Hill for 10 Merkins, 10 Floyd Mayweathers, 10 Mountain Climbers, 10 Peter Parkers i.c. Rinse & Repeat

Mosey to the Fireplace at the Nature Center for Mary: 3 sets of Heels-to-Heaven at 18 reps each

Mosey to Stumps for an 11: Step-Ups and Dips

Mosey to the Fireplace for Mary: 3 sets of Box-cutters at 18 reps each (Note to PAX and future Qs Рthe Fireplace area has fire ants!  BiBo and I both experienced delayed reaction stinging and itching after the last set of Mary there; still feeling low-grade stinging even now)

Mosey to the bottom of the Nature Center Hill for 10 Run-Stance-Switch, 10 Baryshnikovs (ea leg), 10 Kitty Kats, 10 Mary Katherines i.c. Rinse & Repeat

Mosey south on Roberts to Chamblee-Dunwoody north to Dunwoody Knoll then back to the school and the Platform of Pain (YHC had planned a Cherokee Run on this route with 5 merkins off the back, but with only two in the PAX that would have been a lot of merkins!)

4 minutes of Mary: 8 exercises at 30 s each: Low Flutter, High Dolly, LBC, L over R, R over L, Dying Cockroach, Low Dolly, ABC

Finish to time with partner doing 5 8-count body-builders while other does wall sit

COT (Madoff shows up)

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