Mo’ Merkins

AO: The Wreck

When: 09/26/2018

QIC: Hattrick

PAX (): Circus, Thumper, Bear, MadDog, Aflac, Zima, Hozen, Divot, Jackelope, Squeegee, Doogie, Raider, Folie, Grease Monkey, Ponyboy, SwampDonkey, Sparky, DD, Polaroid, Blue, Luigi.

A crisp fall morning awaited as YHC ready to Q for the first time since Bday.  Heard some PAX talking everyone wondering “is Hattrick here?”.  I get it – its dark and YHC is a tiny man, difficult to find.  Also, he likes merkins.

Warm up:  Circle  round the exercise equipment and get it

25 SSH

25 LBC

15 Windmills

Morning roll call. Q starts with 5 pull-ups, PAX do 5 merkins in unison.  Q replaces a PAX in circle and repeat through entire circle.  Slow movie to the parking lot by football / lacrosse turf field. 60 second wall sit for the 6.

The Thang

At the turf field, on the goal line.  Bear Crawl to the 10, 10 merkins; lunge walk to the 20, 9 merkins; alternating bear crawl & lunge walk every 10 yards while descending merkins by 1 until reaching opposite goal line.  Big Boy Sit ups for the 6.  50% run to the 50 yard line, then AYG to the goal line.  Mosie to the concrete bleachers.

10 rounds of 3 exercises. Incline Merkins, Dips and decline Merkins is one round.  10 incline, 10 dips, 10 decline markings = first round.  Descend by 1 and repeat completing 10 rounds. Air chair and flutter kicks for the 6. Slow mosie to the baseball field, grabbing a spot on the wall.

20 box jumps, 20 step ups each leg.  Mosie to the playground.

5 pull-ups, 10 reverse merkins using the swings; 3 rounds

Back to the flag, once the 2nd light pole was reached at baseball field, sprint to the finish.

Mary; Flutter Kicks & Box Cutters.


Name-o-rama. Welcome Luigi, another PAX from Magnolia Walk, that is greatness.

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