Posting for No-See-Um:
13 pax posted in the gloom on a somewhat hazy morning here at The Hooch. YHC has been wanting to make an appearance here ever since they launched some two+ years ago. YHC back in the ATL for work so what better way to spend a few mornings than posting in F3 Alpha at both The Rubicon (Tuesday) and The Hooch (on Wednesday)………and to top it off getting to Q at The Hooch!
Here’s what went down:
Mosey to open field….All IC
-Monkey Squats (OYO)
-Baby Arm Circles
Welcome to our FNG (2by2) who may or may not have spilled Merlot while tying his shoe at this point…..and if he did, it would be awesome and he’d fit right in with the group!!
Quick mosey to parking lot for some 21’s!!
Penalty for not completing all together:
-5 Burpees after first round
-10 Burpees after second round
Third round….nailed it!!
Dora 1-2-3: w/ run around p. lot
100 – Merkins (w/ Burpee after every 10)
200 – American Hammers (Burpee every 20)
300 – Squats (Burpee every 30)
Crawl and weave across the field
Mosey back to wall of Urgent Care for some wall sits and Monkey Humpers requested by Red October visiting from Charlotte. The Pax may have done more but seems we lost half the pax to some serious mumble chatter…..haha.
Quick mosey back to the flag and time was up!
-Prayers for Splinter and the job situation.
-Prayers for safe travels to Cookie and Flo as they get ready for West Coast trip with their M’s.
-Continued Prayers for Hurricane victims in the Carolinas.
*Great to be back in Atlanta area and seeing old friends and meeting new ones. Thanks for having me Hooch and looking forward to getting back.
*Next time YHC will have a Shirtless Sweat-Fest 🤣!