We’re getting the band back together!

AO: The Norseman

When: 09/20/2018

QIC: Swiper

PAX (): Nacho Libre, Ha-Ha, Cookie, Hot Sauce, Swiper, Burns, Legos

YHC was truly honored to receive a message from Nacho asking him to guest Q at the Norseman this week.  I remembered my very first beat down where Nacho was the Q, also known as “the worst 45 minutes of my life.”  I will say that near death experience was the launching pad for one of the best things that has ever come into my life, which is F3.  It was great to show up and see so many guys that I knew from my early days like Nacho, Cookie, Ha-Ha, and even my brother Hot Sauce!  Great to meet new PAX Burns and Legos as well.  OK, OK, enough with the sappy memories…off we go.

Loop around the parking lot as we saw Legos driving by and wanted to make sure and scoop him up.  He jumped right in to the Warm-up:


Abe Vigoda

Cotton Mill

the Thang:

YHC had a coupon-involved beat down in mind, but as usual, neglected to confirm the existence of coupons at the Norseman.  Strike One.  But no worries as the clean-up batter, Ha-ha maintains a supply of girlfriends in his truck!  Each PAX grabbed one and off to the football fields we went for some Count Tens, the evil twin brother of the much appreciated Ten Count!

Partner up.

Partner A performs 10 reps of 3 rotating exercises, AMRAP.


Girlfriend lift up’s (not even close to as fun as the name sounds!)

Prisoner Squats

Partner B runs the length of the field, does 5 burpees, and runs back.  R & R until each PAX has completed 5 rounds of both shifts.

Next, off to the center field circle;

2 rounds each of;

Howling Monkeys

Ring of Fire Mercans

Peoples Chair Squats

Quick stop by the bleachers as YHC doesn’t have any at his AO.  One round of Lunge walks up the bleachers, dips, and incline mercans, but an audible was necessary due to the slippery bleacher steps.

Finished up in the parking lot for an up and back round of BLIMPS.  Starting at

5 Burpees

10 lunges

15 Imperial Walkers

20 Mercans

25 Plank Jacks

30 Squats

R&R on the way back with a +5 on each.

Back to the flag for Mary:




Launch of new AO in Cumming, “the Grindstone” on 10/1.   Mondays and Wednesdays at Sharon Springs Park in Cumming with Whiz as the site Q.  I have a feeling that this one is going to further fuel the growth in Forsyth, so come on out and help us get it off the ground.

If you are traveling far, feel free to get a hotel and stay up in Cumming for a milestone Birthday Q by YHC at Big Creek on 10/2!  Let’s just say my days of getting no respect are coming to an end!


Leave a Comment