The Cure for Soccer Arms and Legs

AO: The Hooch

When: 09/12/2018

QIC: Boomer

PAX (): Boomer, Ready Mix, Sunshine, El Matador, Sneakers, Beaker, FNG Vandelay, CPAP, Scrooge, Piggy, Feathers, Saint 2.O, Jimbo

It’s still hot and humid, but 13 pax were ready to grow stronger and tougher. Welcome to a traveling pax, CPAP, from Charlotte, and and FNG, Vandelay. Vandelay is a hate hate and remembers Seinfeld as a show his parents used to watch. Depressing. Here’s what happened.


  • SSH
  • Weedpickers
  • Imperial Walkers
  • Squats

The Thang:

The hill behind JC High was feeling a little neglected. Time to introduce her to all the new pax. Electric mile down Medlock Bridge with first 6 pax doing 5 burpees while the remaining 7 do 10 merkins. Rally at the bottom of the hill. Time for 11’s with bonnie blairs at the bottom and squat jacks at the top. For fun, 5 merkins in the middle of the hill both up and down. This was a brilliant combo. Thought our FNG who started strong was maybe going to spill his merlot or apple juice depending on how old he is. Thought Feathers was having a heart attack like the old SNL Superfans sketch.

Indian run back and stop for some Balls to the Walls and ankle grinders. Another brilliant combo. Indian run continues with a few modifications to keep the 6 moving. Back to the flag for Mary. Can’t remember what we did, but the slow flutters received some vocal pax support.



  • Strong numbers for the past couple weeks even without Flo, Catfish, the Dab, and some other regulars. Would love to see some support for new AOs up north.
  • 6 for coffee (7 if you count Sneakers who never made it outside)
  • Prayers for hurricanes, pregnant wives, and other health issues
  • Honored to lead. Thanks for following YHC’s stupid ideas.

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