It’s still hot and humid, but 13 pax were ready to grow stronger and tougher. Welcome to a traveling pax, CPAP, from Charlotte, and and FNG, Vandelay. Vandelay is a hate hate and remembers Seinfeld as a show his parents used to watch. Depressing. Here’s what happened.
- Imperial Walkers
The hill behind JC High was feeling a little neglected. Time to introduce her to all the new pax. Electric mile down Medlock Bridge with first 6 pax doing 5 burpees while the remaining 7 do 10 merkins. Rally at the bottom of the hill. Time for 11’s with bonnie blairs at the bottom and squat jacks at the top. For fun, 5 merkins in the middle of the hill both up and down. This was a brilliant combo. Thought our FNG who started strong was maybe going to spill his merlot or apple juice depending on how old he is. Thought Feathers was having a heart attack like the old SNL Superfans sketch.
Indian run back and stop for some Balls to the Walls and ankle grinders. Another brilliant combo. Indian run continues with a few modifications to keep the 6 moving. Back to the flag for Mary. Can’t remember what we did, but the slow flutters received some vocal pax support.
COT and BOM
- Strong numbers for the past couple weeks even without Flo, Catfish, the Dab, and some other regulars. Would love to see some support for new AOs up north.
- 6 for coffee (7 if you count Sneakers who never made it outside)
- Prayers for hurricanes, pregnant wives, and other health issues
- Honored to lead. Thanks for following YHC’s stupid ideas.