YHC was a little disorganized this morning for the beatdown. Luckily, the 6 PAX present showed some grace to this HIM. We always have fun at The Firehouse, and this mornings beatdown was no different. Let’s mosey!
Stroll up north to Stonehenge with various reps of merkins and crucible merkins along the way. Warm-up consisted of the following all IC:
- Alabama Ass Kickers (Rt and left legs)
- Imperial Walkers
- Copperhead merkins
- Sun gods
Mosey back down the hill towards playground stopping for 100 Balboas (each leg is one).
We reached the hill next to the lower soccer field for 11’s.
- Squats at bottom
- Star jumps at top
Forward run down hill with Bernie Sanders(reverse run) back up hill. LBC’s and Flutters while we wait on the six.
Mosey over to the rock pile for some coupons and partner up for a little Dora 1-2-3. Partner 1- 100 Squat thrusts w/ coupon and P2 runs down w/ Bernie Sanders back up hill and switch. 200 curls and 300 LBC’s were then performed with run and Bernie Sanders as well. In honor of the fallen on 9/11 we carried our coupons both legs of the run as we finished our curls and LBC’s.
Re-deposit our coupons and head back to flag pole for mary consisting of swimmers and dying cockroach all in IC.
All 7 PAX circled the flag pole in honor of those who lost their lives on that horrific day 17 years ago. We reminisced on where we were on that day on 9/11 and what we were doing. Life is so fragile. What will we do as men to be the best we can be in the short time we have? We can never take our freedoms for granted and must stand firm to our values; never waivering, and always setting our feet on a firm foundation to the God we serve.