Birthday(s) Beatdown

AO: Shadow

When: 09/08/2018

QIC: Seles

PAX (): Leon, Green Bean, Sleeper, Stripper, Fireballs, Manhole, Scout, Madoff, Seles

Nine hearty men arrived in the still humid Austin parking lot in the almost gloom.  Green Bean’s birthday is today and Leon’s is Monday, so they celebrated with the rest of us on a rollicking Seles beatdown.

The Thang

15 Imperial Walkers, 15 Sumo Squats, 10 Run-Stance-Switch, 10 Floyd Mayweathers, 15 Side Straddle Hops, 15 Peter Parkers i.c. Rinse & Repeat

Cherokee Run to North Atlanta Church with 5 merkins off the back.  Stop at the top of the hill at the back of the church.

Grateful Dead

Mosey to SW corner of parking lot for Mary:  8 ex. , 30 sec. each: Low Dolly, High Dolly, Low Flutter, High Flutter, Dying Cockroach, Freddie Mercury, L over R, R over L.

Mosey to SE corner of parking lot for Body Work: 10 Burpees, 10 Squats, 20 LBCs, 10 merkins, 10 standing lunges (ea. leg)  oyo  3X

Mosey to NE corner of parking lot for Mary: 15 Heels-to-Heaven, 15 Box-cutters, 15 ABCs, 15 Mason Twists i.c.  Rinse & Repeat

Cherokee Run back to the Platform of Pain with 5 merkins off the back

Repeat plank (30 sec), hand release merkins (10) and LBCs (20) until time’s up (required us to repeat it 4X because everyone was so fast on the Cherokee Run!)

COT (Stripper took us out.  Manhole to circulate the Q sign-up since it is a little thin.  BBQ at the mall today with Rotary (noon).  All moved to Leon’s house for a little F2 provided by Jessica Lalley.  Quiche, biscuits and coffee!  Thanks to Jessica and Leon for the hospitality (especially with a bunch of sweaty, disgusting smelling guys!).

Leave a Comment