Excellent Weather for a Beatdown

When: 08/25/2018
Where: The Widow Maker

The Pax:  Catfish, Pellets, Special K, Moonshine, Zohan and – Welcome FNG: Point Break
QIC: Zohan

Warm up:
Mosey to the Cul De Sac outside of the park.
Hillbilly X15
Windmill X15
Sidewalk Derkins X10

The Thang:
Back on the soccer field we did the BLIMPS
5 Burpees
5 Burpees, 10 Lounges (each leg)
5 Burpees, 10 Lounges, 15 Imperial Walkers
… +20 Merkins
… +25 Peter Parker
… +30 Squats
In between the sets we run increasing distances in the field

Ring of Fire:
Step ups, Derkins, Dips and Box Jumps – each PAX does one of the exercises while another PAX runs a circle, then switch until each PAX did one of each.

Number 2 LBCs – that’s when you do LBCs until one of the PAX finishes a pit stop.

Starting with 10 Big Boy Sit Ups at the bottom of the steps and 1 American Hammer at the top.

Flutter Kicks X15
T-Bombs X10
J Lo X10

Bonus” – 13 Burpees cause one of the flags fell down


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