25 lbs???

AO: The Firehouse

When: 08/16/2018

QIC: Reuben

PAX (): IKEA, Snowden, Fudd, Skynyrd, Picker, Reuben

Today was Challenge Day! By now, it seems like the whole F3 Nation has caught on to the excitement of the ultimate beatdown promoted by F3 Greenwood.   I must say that the video promos for these beatdowns are deceiving as it doesn’t seem like those boys are breaking a sweat, well the 6 PAX who participated today pushed their limits and hit this challenge with confidence.  Let’s mosey!

Mosey about 150 yds up the parking lot and back to the flag for warm-up.

  • SSH
  • Imperial walkers
  • Windmill
  • Sun gods
  • Moroccan Nightclubs

The Thang

Iron PAX Challenge #2:

4 excercises with 50 lb cinder block- and no there is not a block that weighs 25 lbs as was recommended, but the PAX were made better for it-(Thrusters, kedel bell swings, curls, and Man-Makers) performed 8 min each AMRAP. 2 min rest between sets.  Perform 25 reps and run 25 yds to settle the pain!

Thanks to Snowden for realizing about a 1/4 through that a little music was in order to push us forward as we grunted our way towards the finish line. Aye!


6 PAX present today.  VQ’s from Snowden and IKEA to come soon! Can’t wait fellas!

  • Prayers for good health and continued growth.



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