Pretty Sure I Led a BeatDown…I think!

AO: Shadow - DHS

When: 08/09/2018

QIC: Manhole

PAX (): Suffice to say, this list would be wrong. So i will adust after you tell me who was there.

So, there were some guys there, and I think know most of them and we did some stuff. Can I get away with that?

I am pretty sure that there 10, because I recall as all being paired up at some point. Man am I getting old.

Warm-O-Rama: SSH, Cotton Pickers, Squats, and Stone Mountains (all IC and x15 times 2)

The Thang: Mosey to the track. I am pretty confident this was the day that YHC decided we would perform alternating segments of jogging and lunge walking around the track. (Fireballs was not amused). We called it after one lap.

Mosey to the bleachers – partner dips and cliffhanger merkins (3 sets, x10 each).

Mosey to the flagpole – for some Mary. We did a lot of Mary. LBCs, High Dolly, Low Dolly, Low Flutter, Obliques, Mason Twist, ABCs. (all IC and x15)

Mosey to the sidewalk – 10 Hand Release Merkins (IC). Mosey around the back of the school, to the side to the front, to the side walk. Inchworm down the sidewalk.

(This is where it gets fuzzy). I think we went down to the POD and did some rock work, but we could have just done some more Mary at this point. (Yikes)

I do know that next we did a jail break up and down the hill and then mosey’d to the parking lot where we did 3 rounds of 50, 75, 100 and called it a day.

COT – total blank here.

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