The Four Corners of a Circle

AO: Candy Creek

When: 08/15/2018

QIC: Nacho Libre

PAX (): Saint 2 O, Ha-ha, Zohan, Nacho Libre, Mulligan, and Swartz.

YHC strolled into Candy Creek right at 5:15 ready to roll.  Now with limited options at the creek, I thought it might be a good idea to try and turn a circle into a square.

So the pax moseyed up the stairs and around the track and back ready for the trusty Side Straddle Hop.  Many pax don’t know this but the SSH is not a mandatory exercise at F3.  Anyway, we did some SSH, Imperial Walkers, Lunges and a few merkins.

The Thang: Four Corners of a Circle.

First Corner – 10 Burpees

Second Corner – 10 Burpees, 20 American Hammers

Third Corner – 10 Burpees, 20 American Hammers, 30 Merkins

Fourth Corner – 10 Burpees, 20 American Hammers, 30 Merkins, and 40 Step-ups.

Still, with plenty of time, the pax parntered up and grabbed a coupon.   At the start of the track, we partnered up for a Dora.  100 Skull Crushers, 200 Curls, 300 Press.  Finished up with a few minutes of mary.

Moleskin:  Saint 2 O came to the rescue on the four corners.  YHC was too hard-headed to realize if you start one corner over you can end up at the spot you want.

Ha-ha saved the day as Nacho grabbed a boulder to do a Dora with his FNG.  Ha-ha recommended that we rotate through with the coupons.  Isn’t the whole goal to try and retain the FNG’s???  Tough morning for me.

COT: Cosmic Bandito getting baptized at North Point this Sunday at 9:00!  Welcome FNG Swartz!  Always an honor to lead this group of men.

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