I ain’t afraid of no ghosts

AO: Firehouse

When: 08/09/2018

QIC: Fudd

PAX (): IKEA, Snowden, Dash, Lego, Reuben, Fudd

6 PAX took over the Firehouse in the gloom this morning for a nationwide challenge and a little reminiscing around a classic 80’s movie.

Warm – o – Rama

Mosey around parking lot for:




Copperhead Squats

Mosey up to the top fields to take on the Iron Pax Challenge.


The Thang

Iron PAX Challenge

4 Rounds of

50 Squats

40 Big Boy Sit Ups

30 Merkins

20 Bonnie Blairs

10 Burpees

400 Meter Run

Bravo to everyone in attendance as all of us pushed through to finish this one. We will be feeling the Bonnie Blair’s well into the weekend. Kudos to Reuben for throwing down the best time of the morning.

Wiped out as we were the show had to go on, and after some time the previous night spent searching the endless exercises on the homepage I had just the routine to get us through to Mary.

The Thang II


While playing the title track to Ghostbusters (we did take a minute to explain the movie to our youngest brother IKEA, who wasn’t around when this one hit the theaters) all PAX hold a plank. Every time the word “Ghostbusters” is said do a burpee, and during the chorus of “I ain’t afraid of no ghost” we plank jack. Shoulders/Core/Legs and everything in between felt the 4 minutes of pain this brought on us.


Round Robin of:

Pickle Pounders

J Lo’s

Crab Humpers

Monkey Humpers

Freddy Mercuries




Praises for Dash’s continued business growth and bringing on of new employee. Prayers for those we know struggling with some tough battles right now. Continued growth for our AO and the reminder to keep inviting others to join us.


Fudd Out.

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