Please Sweat, Just a Little Bit Longer

AO: Shadow

When: 06/30/2018

QIC: Seles

PAX (): Leon, Madoff, Stripper, Fizz, Seles

With apologies to Jackson Browne on the title, another sweltering Saturday morning arrived with five brave souls ready to drench themselves in sweat as we endure this extra humid Atlanta summer with another Seles beatdown.

The Thang

15 Imperial Walkers, 10 Floyd Mayweathers, 15 Sumo Squats, 10 Mountain Climbers, 15 Side Straddle Hops, 10 Merkins, 15 Mary Katherines, 10 Around the world lunges (12-count) i.c. Rinse & Repeat

Mosey to picnic area for 1st Tabata: alternating step-ups and dips with 20 sec exercise, 10 sec. rest  8X each

Cherokee run to bottom of Nature Center hill with 5 squats off the back.

Tabata: Box-cutters

Crowd Pleaser on the Nature Center Hill: 8-count Body builders (5 @ bottom), 3 stations on the hill with 5 Prisoner squats at each station (up and down), 1 8-count bb at the top.  working down to 1 8-count bb at the bottom and up to 5 at the top.  End at the top.

Cherokee Run back to Platform of Pain with 5 squats off the back for final Tabata: High Dolly (YHC made a modification from plan that was a Run-Stance-Switch tabata to end; upon which the PAX said Amen!)

COT (Stripper took us out; Special July 4 beatdown at DHS at 7 am)

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