B.O.M.B.S diggity

AO: The Firehouse

When: 06/26/2018

QIC: Reuben

PAX (): Bandit, Lego, Fudd, IKEA, Reuben

YHC got out of the fartsack jacked about today’s Q.  Stumbled into Firehouse around 0520 with Fudd close on my tail.  Cones were set up at the entrance, but that wouldn’t stop these PAX from getting in.  There was rumor that Beans had the sacred flag with Dash out of town chillin in PC, but as 0530 came around with 4 on hand….no flag, and no Beans.  No harm and no foul.  Let’s mosey!!

Mosey towards Stonehenge and stopped on the way for warm-o-Rama:

  • SSH
  • Windmill
  • Imperial Walker
  • Sun gods(forward/reverse)

Wait!! Here comes IKEA! Let’s head up to the Sacred Stone Temple(aka Stonehenge).

The Thang

Circle up to work our core! 4 excercises holding plank in between. No rest between until you complete all 4.

  • Peter Parkers x 10
  •  M’ktars x 10
  • Plank jacks x 10
  • Inch worms x 5

Increased reps to 20 for rinse and repeat.  10 reps for inch worm.

Indian run back down towards Field #1 and partner up for B.O.M.B.S(50 Burpees/100 over head claps/150 merkins/200 BBS/250 squats

Partner 1 descending run 100 yds and back while partner 2 performs excercises.

Flutters and box cutters for Mary.


Reminder of 2nd F at Cheeky on Thursday.

Prayers for The Dukes family

Those traveling for vaca.


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