10 Pax entered the gloom this morning. The Hooch had a visitor, C-Lo, from the Memphis AO to soak up some rain with us.
Warm – up lap
15 Imperial walkers
10 Weed pickers
Off the races with Ralphie…ran over behind Hurricane’s for a partner workout. 1st PAX goes Balls to the Wall while 2nd Pax runs across the lot and performs 10 Burpees, Flip Flop, rinse and repeat.
Mosey over to Monday’s crime scene to get over a Millennial hangover for some Four Corners.
1) 10 x burpees
2) 20 x Merkins
3) 30 x LBCs
4) 40 x Squats
Flutter kick for the 6
1) 10 x Superman
2) 20 x Jump Squats
3) 30 x Alternating Plank Taps(use the curb)
4) 40 x LBCs
Mosey over to Perimeter’s Day entrance for a little Dora
Partnering up #1 Pax runs Bernie Sanders up the hill and back. It got old really fast, just like…well…you get it..
Plank for the 6
1 round of Mucho Chesto on the quarters, Noon, 3, 6 and 9…
Indian Run up to lot and Mosey to the flag for Mary.
Alternating Shoulder Taps
Prayers for Flo and healing. Prays for Boomer as he travels to the in-laws. Prayers for Dab and his family.
Honored to lead and thankful for the opportunity