Feel The Bern

AO: Shadow

When: 04/28/2018

QIC: GreenBean

PAX (): Manhole, Fireballs, Scout, GreenBean

I feel like this title’s been used before, oh well.

4 strong-willed me followed YHC around Saturday’s Dunwoody AO, starting at Austin Elementary.

Warm-up: (all IC)
Toy Soldiers x 15
MC’x 15
SSH x 15
Low Slow Squats x 15
Rinse & Repeat

The Thang:
Follow me for a Cherokee run out the back of the lot around the block. Then Circle up for:
All IC:
Large Arm Circles x 15
Reverse x 15
Small Arm Circles x 15
Reverse x 15
Overhead Hand Claps (mumble chatter from Manhole) x 15
Overhead Air Presses x 15

Follow me to Tree House: Everyone dips while PAX rotates doing pullups x 5 or max
Rinse and repeat (had to audible to Derkins as dips wore me out).

Mosey to stumpatheater for:
Jump Ups OYO x 10
Derkins OYO x 10
repeat for x8, x6, x4, x 2

Mosey to Nature Center lower lot: plank: 1 minute

Jacobs Ladder: at top of parking lot near large tree: 5 merkins, bottom: 1 LBC (Running uphill backwards!) aka “Bernie Sanders”.
Solid work by all, even though YHC didn’t think I’d make it. Fireballs kept me on my heels!

Mosey back to Shovel Flag for: A Spartan Obstacle Fail (what?- 30 burpees, OYO)

Still time left for some mary: American Hammers x 15

Endex: Manhole took us out. 100% coffeeteria attendance. Shout out to Scout: I asked if anyone had a tent I could borrow (Manhole said yes, and Fireballs, but ended up going to Scout’s abode for the motherload: several headlamps, sleeping back, sleeping mats, 5 man dome tent, cooking supplies, etc…) I will miss you guys next weekend for Cubscout camping at Red Top Mountain.


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