Not Quite Feeling my Age

AO: Shadow - DHS

When: 04/19/2018

QIC: Manhole

PAX (): Moonshine, SnakeOil, Phish, Abba, Fizz, FNG (Ten Count)

A crew 7 strong completed a 45 minute evolution, that was as challenging as it was entertaining. It was part Manhole, part Fireballs, part Seles, and all F3 and it even included an FNG.

Warm-O-Rama: (all IC and x15)(2 rounds) SSH, Imperial Walkers, Squats, Stone Mountain Push-ups into Planks,. Mosey to the curb, Lunge walk half way and high knees the rest of the way, and slowsy back. Set of curb dips for something different and Mosey down and around the track.

The Thang: (inspired by Fireballs) Each HIM takes a lap while the rest of us crank out some pain. (LBCs, Hand Release-Merkins, Squats, Plank, Fence sit, LBCs, Hand Release-Merkins).

Mosey to the back side of the school for a short but sweet crowd pleaser. Burpees (1 to 5) and (5 to 1) on both ends and merkins (2 sets x5 in the middle). Mosey to the light pole for some…

Mary: (IC and x20) LBCs, Low-Dollys, Low Flutter, Rosalita, Obliques, Adv. Boat Canoe(x10)

COT – Phish took us out.

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