Spring Break

AO: Big Creek

When: 04/05/2018

QIC: The Body

PAX (): Olaf

Small Crew this Morning

Mosey to the playground for a quick warm-up.

15 SSH

15 Hilbillies

15 Copperhead Squats

The Thang!

Modified Dora

50 Dips

100 Big Boy Sit ups

150 Side Squats

After every 25 reps take a mosey around the playground.

Short Mosey around the track to the coupon pile for Colt 45

then back to the falg for mary


15 swimmers

V Sit

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