Spring Break Hump Day

AO: The Hooch

When: 04/04/2018

QIC: Boomer

PAX (): Boomer, Jimbo, Scrooge, Sneakers, and El Matador (late addition)

4 and then a late addition made 5 HIMs ready to power over that Spring Break Hump Day. The rain stopped right on time, and YHC had a plan. Here’s what happened.

Quick Warmup:

  • SSH
  • Weedpicker
  • Hillbilly

The Thang:

Mosey to the playground. 11’s with pullups and copperhead jump squats on the sidewalk. Focus on slower through the exercises to keep good form. Catch breath and then sprint.  Second round of 11’s with knees to chest on the bars and decline makh tar N’Dia. That was pleasant.

Mosey back with a stop for some planks and jumping over the planking pax up the chapel hill. Mosey back to the flag for a couple minutes of Mary.



  • 5 for coffee and discussion. How to lean on God’s wisdom and not our own understanding?
  • Missing everyone on spring break. Hope they are doing more than walking around and lifting 12 ounce weights.
  • Scrooge with the Q on Friday. Don’t miss it!

Leave a Comment