The Zoo Part I

AO: The. Z00

When: 03/31/2018

QIC: The Body

PAX (): Dash, Snowden, Olaf, Swipper

The Q had everyone select their own jump rope and Girlfriend (sandbag) and mosey down to the Football field.

Warm up



-Bring Sally Up Push up edition

The Thang

Partner up and Partner A jump rope, Partner B Bear crawl with sand bag 10 and run back. Repeat with partner B all the way to the 40 yd line.

everyone 100 yd ru with sandbag

Bring sally up sand bag squats

Pass to Q.2

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