The Q had everyone select their own jump rope and Girlfriend (sandbag) and mosey down to the Football field.
-Bring Sally Up Push up edition
Partner up and Partner A jump rope, Partner B Bear crawl with sand bag 10 and run back. Repeat with partner B all the way to the 40 yd line.
everyone 100 yd ru with sandbag
Bring sally up sand bag squats
Pass to Q.2