Run as if being Chased

AO: The Hooch

When: 03/28/2018

QIC: Ralphie

PAX (): Boomer, Sunshine, Scrooge, Jimbo, Piggy, El Matador, Flo, Ralphie

A rare but agreeable morning for this Smarch(sic) weather met 8 PAX for another early morning beatdown.

Warm up
7 PAX moseyed around the parking lot and watched in awe of how one locks a high tech automobile.
Circle up for
15 SSH
10 Merkins
10 Imperial Walkers

The Thang
Mosey to the “retirement home” low stone bench while playing Frogger(next time I will use crosswalks).

10 Dips
10 Box Jumps
10 Derkins
Rinse & Repeat

Mosey the long way around to the church and successfully avoided the stink by Hurricanes for some 4 corners…

5 Burpees
10 Merkins
15 Star Jumps
20 Squats
Air Chair for the 6

Round 2; add 5 reps to each
10 Burpees
15 Merkins
20 Star Jumps
25 Squats
Plank for the 6

Mosey to Fire pit that featured higher seating
10 Dips
10 Box Jumps
10 Derkins

Mosey to the playground
Partner up for
50 pullups total
AMAYC Swerkins

Mosey around the church back to the lot
While waiting for the 6
Lt. Dan up to a 5 count…

Shoulder Taps
Freddie Mercury

Prayers for Scrooge and his daughter’s surgery tomorrow.
Lift up Boomer and his M’s health and margin.
Prayers for Ralphie and his family to be a light while serving next week.

Boomer led post BD discussion

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