Where’s Manhole

AO: Shadow

When: 03/27/2018

QIC: Seles

PAX (): Scout, Abba, Leon, Rubber Cheese, Moonshine, Rambo, Green Bean, Seles

After a pre-blast challenge from Manhole (scheduled Q), 8 hearty souls were ready for a stellar beatdown but as 5:30 came and went, Manhole was nowhere to be found.  So, YHC agreed to step into the breach and provide a substitute Q beatdown that the PAX were very excited about.

The Thang

Warm-O-Rama: 15 Side straddle hops, 10 merkins, 12 Floyd Mayweathers, 15 Squats, 15 Imperial Walkers, 15 Mary Katherines. i.c.

Mosey to the Pit of Despair for 11’s:   Jump Ups and Dips oyo

Mosey to Seles Stop for Mary: 20 Low Flutters, 30 Low Flutters, 40 Low Flutters i.c.

Mosey to back side of school for a Crowd Pleaser at top of steps on each end: 5 Hand release burpees (working down to 1) at one end, 5 merkins at two stops in between (both directions) and 1 Hand release burpee at other end (working up to 5).

Mosey to Seles stop for Mary:  15 Heels-to-Heaven, 25 Heels-to-Heaven, 50 Heels-to-Heaven i.c.

Mosey to the small hill facing the tennis courts: 5 Bear crawls up the hill then 5 Crab Walks up the hill

Mosey to start for 10, 12-count around the world lunges then 5 hand-release burpees oyo

COT (Green Bean took us out)  Manhole owes all of us 30 hand-release burpees for fartsacking on his Q!

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