9 PAX showed up with no knowledge of what they were getting into. The Q sent an ambiguous message the night before stating a bring all the potentials a PAX could need. Upon arrival it became clear that it was going to be an adventure.
Here’s the thang.
Intro and warm up IC
11 Imperial walkers
10 Weed Pullers
Mosey to Day entrance of Perimeter.
Partnered wheel barrows (total of 4 sets)
- One partner is on their hands and go up the stairs. They then run around the side and come back to the breezeway and do 10 big boy situps. Hold at 6 inches for their partner.
- They then switch roles.
Bear Burpees (2 sets)
- Both partners bear crawl on the road and burpee broad jumps on the medians.
- Once they reach the end of the parking lot head back to the top of the stairs
- 20 Monkey humpers and hold a squat for their partner.
Mosey to Chapel Hill.
Bernie sanders up the hill. 25’s – OYO.
Monkey humpers at top
Caroline drydocks at the bottom.
Indian Run back to flag.
Prayer to help kids from a couple different PAX to navigate school and another as they are going in for a surgery.