I Can’t Feel My Fingers

AO: Shadow - DHS

When: 03/22/2018

QIC: Manhole

PAX (): BillBoard, MoonShine, SnakeOil

3 Brave Lads braved Winter’s last beating, joining YHC on a clear but quite crisp 32 degree Dunwoody morning. And together, we forged on for ourselves and our fart-sacking brothers.

Warm-O-Rama: (all IC)(x20) SSH, Imperial Walkers, Wind-Mills, Prisoner Squats, Stone Mountains (x10). Then we took a little mosey around the parking lot, to the end and back and then round 2 (only x10 2nd time around).

Over to the curb for warrior lunge walk to the middle, slowsy back, high knees to the middle, slowsy back, bear crawl to the middle, backwards slowsy back (x2)

The Thang: Mosey to the pit of despair and grab a stone (your own stone, and a sharing stone).

Round 1 -Curls, Overhead Press, Skull Crushers, Chest Press, Squats. (x15 and IC) Leave your stone and mosey over to the stone benches for Dips (x10 and IC), Incline Merkins (x10 and IC) and Jump-Ups (x10 OYO)

(t was about this time that SnakeOil really began to regret not wearing gloves:

Round 2 –¬†Curls, Overhead Press, Skull Crushers, Chest Press, Squats. (x15 and IC) Leave your stone and mosey over to the stone benches for Dips (x10 and IC), Incline Merkins (x10 and IC) and Jump-Ups (x10 OYO)

Round 3 –¬†Curls, Overhead Press, Skull Crushers, Chest Press, Squats. (x10 and IC) Leave your stone and mosey over to the stone benches for Dips (x10 and IC), Incline Merkins (x10 and IC) and Jump-Ups (x10 OYO)

Mosey out of the pit and on your Six.

Mary – (all IC) LBCs (x20) Low Dolly (x20) Freddie Mercury (x10) Mason Twist (x10) Low Flutter (x20) Rosalita (x20) Obliques (x10 L/R)

Mosey to the outside of the school lot, around and back in from the south.

60 second plank – through the progressions – hold, left arm, right arm, left leg, right leg, hold and down into hand release merkins (x10 OYO)

Recover and mosey

COT – Moonshine took us out

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