No catchy phrases, poems, raps or rhymes….

Where – The Paragon

The Pax – Primo, Woody, Fleetwood, Kiffin, Cuban, Spaceballs, Good Hands, Crowbar, Hasbro, Garfield, Papa John, Little Caesars, Ricky Bobby, Chitwood

QIC – Yogi


• SSH x 15

• Imperial Walker x 10

• Cotton Picker x 10

• Annie OYO

The Thang

• Catch me if you Can – Partner Exercise, Pax 1 Star Jacks x 10, partner 2 jogs backwards.  Pax 1 sprinted to Pax 2 to relieve and Pax 2 2 starts Star Jacks x 10.  Rinse and Repeat until completed 2 laps.

• Donkey Kick Offs – Partner Exercise, partner 1 Donkey Kick Offs x 10 on school wall, partner 2 Gorilla Humpers AMRAP until partner 1 relieves.  Rinse & Repeat until each Pax does 50 Donkey Kick Offs

• Bicep Pole Dance- Partner Exercise, Find a pole at the bus lane canopy.  Pax 1 performs 30 bicep curls each arm (total 60) on the pole, Pax 2 performs plank jacks, LBC’s & BBS’s on ground and then relieves Partner 1.  Rinse & Repeat 3 times for a total of 180 bicep curls (90 each arm)

• Field of Dreams – Baseball Diamond in parking lot with cones.  Counted off in groups of 4.

1s started at First Base (1st cone) did AMRAP Star Gazer Squats until relieved. 2s at Second Base (2nd cone) did AMRAP Plank Jacks until relieved. 3s at Third Base (3rd cone) did AMRAP LBC’s until relieved. 4s at Home Plate (4th cone) performed 10 Burpees then bear crawl to First, relieving the Pax there. Bear Crawl to 1B, Duck Walk to 2B & 3B, Bear Crawl to Home.  Completed 1 round, then jogged back to the Flag.


• Flutter Kicks x 30


Prayers & Announcements

• Sign up for F3 Dads Braves baseball game ends March 27th

• Prayers and shout out for Katniss taking a leap of faith and starting indoor trampoline park with his M.

• Prayers for Cuban and the church plant that they are starting in downtown Woodstock.

• Spaceballs willing to pair up and help a new Pax start his VQ next week if any interest.

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