Birthday Q: Decade 4

AO: The Hooch

When: 03/19/2018

QIC: Piggy

PAX (12): Boomer, Flo, Sneakers, Simba, Saint 2.0, Mr. Drummond, Feathers, Jimbo, Cookie, Sunshine, Scrooge, Nacho Libre

We started this morning with our warm up mosey with some karaoke thrown in for good measure.  We were thankful the rain had stopped as we hop-scotched our way around the puddles.

And so began the theme of “40”

First Stop:

– 10 J-Los in cadence, followed by 10 merkins, 10 squats and 10 star jumps.

Mosey to second stop

Second Stop:

– 20 lunges, 20 VUPS, followed by 20 lunges and 20 LBCs.

Mosey to third stop.

Third Stop:

– 10 pull ups, 20 dips, 10 merkins (repeat)

mosey to Fourth stop.

Fourth Stop:

10 dips, 10 Derkins, 10 merkins, 10 step ups (repeat)

mosey to the flag.

wrapped up the morning with a round of Mary and prayer time.


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