Thanks to Law Dog, one of the 17 PAX present for the title suggestion. With some luck, the sub freezing Gloom is nearly over. What will the Paragon PAX look like when the weather improves?
Mosey around the parking lot, circle and SSH
Mosey, circle, Hillbillies, Cotton Pickers, Sungods
Mosey, circle, Merkins, Mike Tysons, Spiderman
18 wood blocks on a individual sidewalk squares with an exercise written on it. The PAX each took a station and performed said exercise until QIC calls for a switch. Each segment was roughly dictated by the PAX running a complete Suicide. All set to a soundtrack designed to show Legionaire what Rock sounds like.
Station order: Plank, Knee Slappers, Shoulder press w/coupon, Crunchy Frog, Shoulder Taps, Squat, Bear Crawl, BBS, Spider Man, Air Chair, Suicides, Flutter Kicks, Merkins, Daniel-Son, Partner Rows, American Hammer, Mike Tyson’s, Monkey Humpers, Jog Back to station 1
Mosey and Circle. QIC made 24 blocks so the PAX finished out the exercises not used in The Thang. Each led by a different PAX: Dieing Cockroach, J-LO’s, Switch Lunges, LBC, Happy Jax, Burpees
Prayers for one of our own battling anxiety and depression and families facing the loss of homes to fire