Still a bit chilly at The Wreck but a strong showing for a Wednesday beatdown. YHC, having missed a week due to some PTO and not a lot of time for planning, decided to recycle the majority of a previous beatdown. At 0530 we moseyed.
Stopped by the pond for warmup #1:
13 Cotton Pickers, 13 Side Straddle Hops, 13 Imperial Walkers
Continued our mosey to the back of the Wreck for warmup 2:
13 Windmills, 13 Mountain Climbers, 10 Annies (each arm)
Moseyed to the lower lacrosse field for The Thang:
Elevens: Mike Tysons & Big Boy Situps. Bear Crawl from MT to first hash mark; crab walk back from BBSU. Time consuming.
A quick 10 count followed by 3 rounds of the following:
5 Pistols (each leg), 10 Burpos, 15 Dips
Moseyed back to the flag with time for one quick round of Dying Cockroaches.
Prayers for I-Beam and 2.0, Doogie expecting #3 and other unspoken requests