Tyson Recylced

AO: The Wreck

When: 03/14/2018

QIC: Grease Monkey

PAX (): Aflcac, Sprocket, Turbine, Squeegee, Zima, Jackelope, Bear, Double D, GOAT, Rusty, Polaroid, Doogie, Percy, Sparky, (You're My Boy!) Blue, Chelsea, Rooney, Circus, Grease Monkey

Still a bit chilly at The Wreck but a strong showing for a Wednesday beatdown. YHC, having missed a week due to some PTO and not a lot of time for planning, decided to recycle the majority of a previous beatdown. At 0530 we moseyed.

Stopped by the pond for warmup #1:

13 Cotton Pickers, 13 Side Straddle Hops, 13 Imperial Walkers

Continued our mosey to the back of the Wreck for warmup 2:

13 Windmills, 13 Mountain Climbers, 10 Annies (each arm)

Moseyed to the lower lacrosse field for The Thang:

Elevens: Mike Tysons & Big Boy Situps. Bear Crawl from MT to first hash mark; crab walk back from BBSU. Time consuming.

A quick 10 count followed by 3 rounds of the following:

5 Pistols (each leg), 10 Burpos, 15 Dips

Moseyed back to the flag with time for one quick round of Dying Cockroaches.

COT/Prayer requests:

Prayers for I-Beam and 2.0, Doogie expecting #3 and other unspoken requests



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