BOMBS away

AO: The Kodiak

When: 03/14/2018


PAX (): Law Dog, Cricket, The Mole, Legionnaire, Woody, Natty Lite, Babyface, Harp, Banjo, Misty, Thumper, Ghandi, Fudd, Nomad, Crowbar, Whiz


Mosey across the street to the Circus Maximus

Monkey Humpers 15

SSH 15

Cotton Picker 15

Imperial Walkers 15

The Thang 

  • B.O.M.B.S with partner – while one laps the circus maximus, the other commences the sequence 50 Burpees, 100 SSH/Overhead Claps, 150 Mercans, 200 BBSU, and 250 Squats.  Mary while we await the Six (dying cockroach, Freddy Mercury)
  • Spartan Bodyweight Challenge – There apparently was Twitter chatter in advance of this beatdown, upon learning that YHC was indeed the Q, that there would be a large step count today, i.e. lots of running.  With this in mind, and the opportunity for irony, I had intended to implement this exercise as primary for this beatdown:  30 squats, 30 burpees, 30 lunges, 30 American Hammers, repeat 4 times and then gauge your time.  In this case, we only did it once, followed by plank awaiting the six and then 20 mercans.

Back to the flag at full time.



Prayers for LawDog’s family, Homeboy’s father, and Banjo’s acquaintance and family after suffering a tragic accident.


F3 Awareness event at Macedonia Baseball opening day, this Saturday.

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