So YHC had an early fricking morning that included a pre-beat down trip to Hartsfield to see the rents off, which gave me time to get to the AO early and think about the most effective methods of torture. I think i did OK.
Warm-O-Rama: (all IC)(2 rounds)(x15 and x10) SSH, Imp. Walker, Windmills, Sumo Squats
The Thang: Blackjack (aka 21) Merkins on one side and LBCs on the other with a parking lot crossing in between
Mosey to the other end of the school for some partner relays – one partner runs while the other wall sits (10 rounds in all) 1st 5 rounds sprint backwards and then sprint forwards, 2nd 5 rounds, karaoke to each side.
Mosey up and around the north end of the lot and then back to the benches for dips and incline merkins (x3) (IC) (x10)
Mosey to the picnic benches for a round of Step-Ups (x20)
Mosey to the parking lot for 50, 75, 100. (x2)
COT – Abba took us out.