Rain was in the forecast for this morning and YHC wanted to stay dry so decided to make use of one of the many pavilions available at the Big Creek AO. Got to the parking lot just in time to plant the flag and mosey down to the large pavilion by the playground where we stayed for the entire beat down.
SSH x 15 IC
Windmill x 10 IC
Imperial Walker x 10 IC
Deck of Death – Jacks 11 reps, Queens 12 reps, Kings 13 reps, Aces 14 reps
Spades = Burpees
Clubs = Reverse LBC’s
Hearts = Lunges (both legs count as one)
Diamonds = Merkins
104 reps of each exercise and we were ready for 6MoM.
Freddie Mercuries x 20 IC
J Lo x 20 IC
Crunchy Frog x 12 IC
LBC’s x 20 IC (a la Clyde)
Leg Lifts x 10 each leg IC (a la Body)
Praise and thanksgiving for Clyde’s friend’s 3 year old son who just had brain surgery to remove a tumor a few weeks ago and he’s already back at school and no seizures since. God is good! Prayers for Body’s sister and family as they prepare to end their marriage and for Benny’s friend in Nashville who lost his child and wife last year. The PAX all agreed F3 would be a great way for him to find support and fellowship and Benny will reach out to EH him.
Upcoming Saturday AO launch aka the Zoo at Central Park on 3/17. Bring out your FNG’s!