Merkins, Lunges and Burpees

AO: Caney Creek

When: 02/28/2018

QIC: Stay Puft

PAX (): HaHa, Moonshine, Sunshine, Pothole, Cosmic Bandito, IHOP, TO, Nacho Libre, Griffen, Stay Puft

New record set at Caney Creek this morning with 10 Pax braving a chilly rain.  Stay Puft was on the Q and he drummed up one of his Dora Specials, with a focus on Merkins.

Warm Up

0515 hit and Stay Puft said “let’s mosey”.  A couple of brisk laps around the parking lot, without skipping the hill at the entrance and back towards the pavilion.  Circle up for some SSH, Weedpickers and Windmill.

The Thang

Headed over to the parking lot where the pax partnered up for some Dora.

  • 300 Merkins
  • 300 LBCs
  • 100 Squats

Plank for the six.  Sunshine unusually was running behind this am and YHC believes it was by design so he could put in an extra 200 Squats.  He was moving a heckuva a lot faster than YHC who usually has a lock on the six.

Next up was lunges and burpees.  Two lunge steps followed by a burpee from one end of the parking lot to the other.  Mosey back to the end of the parking for some Mary


  • Leg lifts (25 – killer!)
  • Dying Cockroach
  • Diamond Merkins
  • J-Lo


NLB graduation on Saturday at 1pm at North Point church.  Rolltide is coming back for it.  Speaking of Rolltide, his launch date for the Macon AO will be May 19th.  The Alpha will be going down on a few successive Saturdays to help kick it off.


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