Swamp Circuits

AO: The Wreck

When: 02/26/2018


PAX (): Moonshine, 7-Up, Nature Boy, Rooney, Goat, Virginia Slim, Doogie, Windex, Hat Trick, Lou (FNG), Bear, Grease Monkey, Sprocket, Smackdown, Thumper, Crab Legs, AFLAC

It wasn’t until Squeegee announced that he would be on (dental) IR this week and unable to Q that YHC realized that he had a looming conflict as well.  This provided a perfect opportunity to switch without disrupting the Q-sheet.  YHC thinks that Squeegee simply took a good, long look at the forecast and opted for a strategic fart-sack that conveniently matched the doctors orders.


With rain steadily coming down and the ground thoroughly saturated, YHC led the PAX for a warm-up mosey through the trail past tennis courts, up the hill, and around the pond.  Circle-up in the parking lot for the following:

  • 15 Abe Vigodas
  • 15 Imperial Walkers
  • 15 Toy Solders

YHC had fleeting thoughts of a longer surveillance mosey around the park, but was certain that Virginia Slim would ban attendance of his Q’s forever.  Thus, onward for a short mosey down hill, through football field parking lot and along trail to the playground.

The Thang:

YHC did his best to “scout” the Wreck in advance to avoid the swampy areas, but alas there isn’t much high-ground to be had with pull-up apparatus available, so beggars/choosers.  Split up into 4 groups and perform 5 circuits of the following:

  • Station 1:  10 Inverted Rows (using swings)
  • Station 2:  20 Decline Merkins
  • Station 3:  10 Pull-Ups
  • Station 4:  20 Super Stone Mountains (toes on picnic-table top)

Planks/Side-Planks/6-inch Planks waiting for the six.  A quick look at the clock showed 15 minutes remaining, which was more than enough time for a lightning round of 4 Corners consisting of the following:

  • 10 Burpees
  • 10 Burpees, 20 Merkins
  • 10 Burpees, 20 Merkins, 30 Squats
  • 10 Burpees, 20 Merkins, 30 Squats, 40 J-Los
  • 10 Burpees, 20 Merkins, 30 Squats, 40 J-Los, 50 LBCs

YHC ordered PAX to head for the flag when finished while Slim swept the six.  No time for Mary today.


  • Hearty welcome to FNG Shaun Heneghan (Lou or Blue – taking votes)!

AFLAC out.




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