VQ at The Witch

AO: The Witch & The Wardrobe

When: 02/20/2018

QIC: Fudd

PAX (): Devito, MillerTime, Crack, Fudd

Ran from Publix to the old Milton high school with medicine ball.
Track workout.
1200m (12, 10, 8 merkins every lap) 4 count
800m (jog curves and sprint straights)
400m (first 100m back peddle, second 100m karaoke left, third 100m karaoke right, last 100m sprint)
100m sprint
Ran back to Publix with medicine ball.
8 merkins 4 count


For healthy little babies and marital relationships

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