Drop the gloves

AO: The Wreck

When: 02/21/2018

QIC: Bronco

PAX (): Hattrick, Crablegs, Thumper, Doogie, Grease Monkey, Sprocket, AFLAC, Jackalope, Squeegie, Turbine, Rooney, Goat, Virginia Slim, Rusty, TP, DD, Miller Time, Smackdown, Bear, Bronco

20 PAX showed up at half past 5AM for what was hinted to be a coupon-ish routine (“may or may not need” gloves).  YHC knew to get the meatheads out there for a mosey-heavy Q some trickery would need to be involved.  Needless to say it worked.


We combined it all in today.

  • Mosey half mile to the very far end parking lot (Squat hold for 6)
    • SSH x 30
  • Mosey half mile up the paved road behind the rec center (Squat hold for 6)
    • Mountain Climbers x30
  • Mosey back to flag (Squat hold for 6)
    • Broad jumps forward and backward (15 total)
  • Mosey back to far parking lot (LBC’s for 6)
    • Squat Jumps x30
  • Mosey to the football field and line up at the goal line (Burpees for 6)
    • Lunges to the 50
    • Sprint to the far goal line.
    • Bear crawl 100 yards back to the opposite side
  • Mosey back to parking lot on hill (Squat hold for 6)
    • Gorilla Humpers x30
    • Monkey Humpers x30
  • Mosey back to the flag


  • Merkins
  • American Hammers
  • Flutter kicks
  • T-bombs
  • Diamond Merkins
  • Freddy Mercury

Mileage was all over depending on which technology was used but definitely hit between 3-4 miles and got those lungs a little stronger!


  • Circus needs a better alarm clock
  • Amazing recovery by Truett (Friend’s little boy that underwent brain surgery)
  • Coffee following
  • 3rd F opportunity’s continue – need some recruits!
  • 2nd F opportunity Thursday (tomorrow) at Avalon Beer Garden


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