One Ring to Smoke Them All

AO: Big Creek

When: 02/20/2018

QIC: Whiz

PAX (): Whiz, Olaf, Snake, The Body

4 PAX vacated the fart sack to enjoy some spring-like weather at the Big Creek.  YHC was going for some kind of Olympic ring inspired beat down that wound up feeling more like a carousel of pain on all fours.



Imperial Walkers


The Thang:

Circle up at the playground sundial for some Rings of Fire

Round 1 – Mucho Chesto

10 merkins

10 wide merkins

10 diamond merkins

10 right stagger merkins

10 left stagger merkins

PAX plank while waiting, bear crawl in between sets

Round 2 – Various Mary

20 – LBC

20 – reverse LBC

20 – flutter kicks (both legs count as one)

20 – american hammers (both sides count as one)

20 – rosalitas

20 – crunchy frogs

PAX plank while waiting, inchworm in between sets

Round 3 – Mucho Chesto Repeato

same as round 1 but backward plank and crab walk in between sets.

Indian Run back to the flag for some MoM:

Freddie Mercury



Box Cutters


Regional 2nd F reminder at Avalon on Thursday night.  Also, prayers for Clyde’s friend’s 4 yo son who just had brain surgery for seizures.

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