YHC had to miss Wednesday’s beatdown and this Friday happed to be an off day for our typical 3rd F at The Barn, so I hit up the PAX for an impromptu TGIF beatdown. 5 other HIMs defeated the Friday fart sack to join me. Here’s what happened…
We took a quick mosey over the home team’s bleachers where it all went down:
Warmup
– 15 Windmills IC
– Sun gods
– 15 Hillbillies IC
– 15 SSH IC
We went to the far side of the bleachers to make use of the pull-up bars and to get a total body workout:
Total Body Blast (5 Rounds)
– 5 Pull-ups
– 10 Hand Release T-merkins
– 15 Box Cutters
– 20 Stargazer Squats
After a quick 10 count, we positioned ourselves at the bottom of the icy Metal Mountains for our next exercise:
The CLIMB
All exercises done Kodiak count (R & L = 1), except for the burpees. Reps on round 1 were 1,2,3,4,5, and climb the mountain. Round 2 increases to 2,4,6,8,10, etc… until round 5 finishes with 5,10,15,20,25.
– Crab Cakes
– Lunge Jumps
– Imperial Walkers
– Mountain Climbers
– Burpees
Once the six was in, we moseyed back to the flag to grind out 2 more exercises… no Mary today:
– Mucho Chesto (10 of each merkin: diamond, normal, wide, right offset, left offset)
– Thigh Master (low lunge pulse, 10 each leg)
COT
See you all at the 2.0 beatdown at the Hurt Locker on Saturday!