Definition: A point at which a function takes an infinite value, especially in space-time when matter is infinitely dense, as at the center of a black hole.
After getting an early start with the Rucking few and the proud (Whammo, Misty, Westside, and Yoggy) with whom we closed 3 lapses around Veterans Park, YHC was back at the flag with 1 minute to spare before the regular beatdown.
After clamoring for participation from the rank and file, the Q obliged the PAX and invited the most vocal of them all to post front and center and lead the warm-up. We received contributions from Homeboy, Babyface, C4 and as a highlight: Manning’s Heap-Rotations. In Cadence! no less… (That was a first for YHC)
THE THING: The Spinning Blackhole
Circle up in the middle of the Football field, on your six with feet pointing outward and heads in the center in a star formation.
Q starts at 12 O’clock position facing goals. Everyone was asked to remember their left and right PAX.
Execute 1st MARY in the center: ABC’s
The intensity of the MARY flung the PAX to the edge of the field: Sprint to the edge of the field straight out in the direction of your feet.
On the edge of the field (Event Horizon) Execute Routine: 10 Merkins
With that energy expanded the collective gravitational forces of the PAX overcame the individual inertias and they all sprinted back to the center for another set of MARY…
These stellar expansions and contractions were rinsed and repeated 13 times with increasing counts… on a background of AC/DC, AWOLNATION, Avicii, Twisted Sisters Elle King and Guns n’ Roses.
|30||Box Cutter||3||30||Shoulder Taps|
|40||American Hammer||4||40||Mountain Climbers|
|50||big boy sit up||5||50||Lunges|
|30||Flutter kicks||11||30||Hand release Merkin|
|20||Reverse Crunch||12||20||Happy Jacks|
|10||Kodiak Cross||13||10||Diamond Merkins|
With 10 minute to spare we set out to for an Indian run which would have been better discribed as a Hord of Barbarians Dash, thanks to the unmatched leadership skills of YHC.
Charly Oscar Tango
Whammo shared with us the chiropractic virtues of F3 after posting 6 times a week.
There is now a copy of “Free to Lead” going around, currently in Yoggy’s hand, when done sign it and pass it to another deserving PAX.
Prayer request for the daughter of Babyface’s college friend whom at age 7 is awaiting a diagnostic for her condition.