Hard work to nowhere!

When: 01/26/2018

QIC: Flo

PAX (): Boomer, Sneakers, Saint20, Scrooge, Jimbo, Simba, theDab, Sunshine

9 PAX showed up and showed up and showed out for a 0.0 smokefest.  50 seconds on and 10 seconds rest/rotate.  Each PAX grabbed their station and around the circle we went.

20 SSHs to warm up then…

Pull-ups, hanging box cutters, ball slams, pistol squats, squat/curl/presses, Merkin to dips, good mornings, side shuffles with a resistance band, and bear crawls.  We worked hard while some sweet tunes played.

Finished with 5 MOM

Moleskin: lots going on get out there

Looking for some guys to step up and Q

COT: Prayers for our marriages


-DJ Flo Master Flash

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