SHS AO 1/18/2018
On this ship, you are to refer to me as Idiot, not You Captain!”
Ludicrous Speed, Go!
- Mosey to light pole #1 – 15 Side Straddle Hops
- Mosey to light pole #2 – 14 Windmills
- Mosey to light pole #3 – 16 Mountain climbers, in cadence
- Mosey to Kodiak Mt. Partner work – 5 sets of hill climbs each while partner works through 5 burpees, 10 merkins, 15 monkey jumpers, 20 squats AMRAP
“So, Lone Starr (Manning), now you see that evil will always triumph, because good is dumb.”
50 Mt. Climbers
25 Big Boy Situps
TB12’s Sumo squats and back lunge kicks 50 LBC’s IC
Raccoon Mountain Suicides-25/50/75/100
Mosey back to the flag for Legionnaire’s French roasted black gold.
“So, at last we meet for the first time for the last time”