YHC was pleased that 8 pax elected for a makeup beatdown rather than a ruck. Although it wasn’t as cold as the past couple days, YHC skipped the warmup to get moving and start the fun with enough time to finish. Here’s what happened.
Quick mosey to the coupon rallying point. Grab a cinder block and bring it to the pavilion. Picked up a young lion on the way. Here was the plan.
One lap around the track with the cinder block over your head. Back to the pavilion for 5 rounds of
- 10 pullups
- 10 hands-release merkins
- 10 step-ups with block
- 10 big boy situps
Then complete 2 laps around the track with the block over your head.
After dropping the block and wishing YHC could leave it there forever, all managed to lug the block back to the coupon station. Elizabeth Warren Run (aka Indian Run, renamed by YHC because we’re a bunch of white folks pretending to be Native Americans) back to the flag. Still a few minutes for Mary. Flutter kicks, obliques, crunchy frogs, dying cockroach, and Rosalita.
COT and BOM
Moleskin: Great work this morning. Challenging beatdown especially for frozen hands with no blood flow. Praises for Nacho’s recover, Cookie’s 2.0, and prayers for all of us to be parents that point our 2.0s to Jesus. More prayers needed for Father-Daughter Dance tonight.