Trying not to crack my skull…

Warm-up:   30 x Side Straddle Hops 15 x Cotton Pickers 12 x Windmills   The Thang:   After we were warmed up (easy to do in 23 degree weather), we Death Marched (Indian Run with Burpees) around the back of the baseball fields to the football field parking lot. …

Read moreTrying not to crack my skull…

Tired and Cranky

Got the call out of the bullpen Ricky Vaughn style today – Thanks, Dori, and hope your wheel heals soon! Long week with super cold temps, a new AO launch, and other suspect excuses limited the PAX this morning. Or it was the pre-blast “wheel ‘o pain” promise that scared …

Read moreTired and Cranky

Got Dora?

4 pax fought their way out of the fartsack to get better on a warmer but still cold morning. Here’s what happened. Quick Warmup: Mosey SSH Cottonpickers Squats The Thang: Mosey to behind the Sojourn area. Partner up and one partner grabs a cinder block while the other grabs two …

Read moreGot Dora?

Chazz Michael Michaels

Foghorn and I had been going back and forth on AIM all weekend about how much fun we were going to have at the Witch and the Wardrobe and it really got me pumped. I brought my scooter into the Publix¬†parking lot¬†(that’s the AO) as the sun hit my eyes. …

Read moreChazz Michael Michaels