Murph PBJ

When: 01/01/2018


PAX (): Mayhem, Squeegee, Booter, Moonshine, Turbine, Spud (FNG), Caffeine, AFLAC

YHC had very little interest in a 0530 posting on New Years day, but when the scheduled Q opened the door for a later start with a PBJ format ending at Roux for pre-game replenishment, interest was piqued enough to rustle up the mad bomber and bundle up to get some work done in the cold.  Little did YHC know that he’d end up running the show as Q’s stomach bug apparently got the better of him and placed him on IR.

Pulling into the Wreck parking lot, YHC was pleasantly surprised to see more than a few rugged PAX ready to post on a very cold start of the New Year.  As the PAX waited for our fearless Q to arrive with only a couple ticks left on the clock, it became abundantly clear that an audible would be required.  After bouncing a few ideas around, we settled on a Murph format.  What better way to start the year.

The Thang

Mosey around the back of the park to get our first mile in and settle at the jungle gym for 10 rounds of the following:

  • 10 Pull-ups
  • 20 Merkins
  • 30 Squats

Early finishers run a lap around the outside perimeter of the adjacent baseball field with extra rounds of the above while waiting for the six.

Once complete, return mosey the way we came with a couple of stops along the way to gather the six with the following:

  • Stop 1:  60 Merkins, 30 LBCs
  • Stop 2:  25 American Hammers, 20 Crunchy Frogs, 30 Flutter Kicks
  • Stop 3:  30 Incline Merkins

Return to the flag with no time left for Mary.  After a quick COT and welcome to our new FNG (Spud), PAX headed to Roux for some much-needed replenishment and CFB on the big-screen.  Notable Starsky’s by Double-D and Grease Monkey as the PAX practically had the place to themselves.  Good times had by all.

AFLAC out.


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