Special Task Force for Forest to the Sea

When: 12/26/2017

QIC: Mufasa

PAX (): Ha Ha, Knozit

A Special Task Force of 3 formed up this morning, ready to go from the Forest to the Sea. Visiting Knozit from Lexington, SC, was the guest of Honor. This is an after action report of what happened this fine day after Christmas:

In the parking lot:

  • Imperial Squat Walkers
  • SSHs
  • Merkins
  • Windmills

Mozy to dog park track for the Forest to the Sea evolution:

Bear crawl 25 yards, 10 burpees, crab walk 25 yards. Turn around and repeat, decreasing burpees by 1 each time the center line was crossed, until 5 burpees were completed. Plank for the Six when done.

Mozy to FOD for Lazy Dora:

  • Since there were 3 PAX, 2 would be on team, 1 on the other. The two teams would complete 100 merkins, 200 LBCs and 300 squats between them.

Out of time, we mozied back to the flag for the COT.


  • good having Knozit there – gave YHC some nice ideas for future beatdowns.
  • Missed the AO flag, but Ha-Ha, ever prepared, presented the Hoppy Like flag.
  • Nothing better than coming out at 0530 in 29 degrees to start the day! #F3Counts!

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