Have you noticed the temps are dropping? The PAX at Caney Creek have noticed but are still posting strong in the gloom.
Stay Puft had the reins this morning at Caney Creek and he led us out for a couple of laps of the parking lot to get the blood flowing then on to warm ups:
We moved over to the field adjacent the parking lot and partnered up for:
300 Flutter Kicks
While the partner ran across the field to the hill, bear crawled up and did a Burpee and return.
We then moved to the parking lot and while partner A ran backwards, partner B did 3 Burpees and then ran forward to catch up to partner B asd switch for two laps.
Moved to the picnic shelter for Dips, Dercans and step ups.
Finished off with Mary:
Congrats to Roll Tide who is graduating and moving out of NLB! We need replacements.