This Ain’t your Grandpa’s Root Beer

When: 12/12/2017

QIC: Law Dog

PAX (): Crack, Cookie, Foghorn, Law Dog

Four Pax crawled from the fartsack to enter the wardrobe and  to be transformed by pushing the limits fighting the witch (YHC’s best guess as to the meaning of the name). Cookie (look away Rubicon, you don’t see anyone behind the curtain) was secretly recruited to enter a new world making an even four when Do-Si-Do was a no show.  All in all 4.1 miles in 45 minutes while conquering a hellish hill at Wills and Milton.

The Warmup = wait scratch that.

1.2 miles in just under 8 min to Wills and Milton. Run to the bottom of the hill on Broadway. Total climb back up about a quarter mile. Bottom of the hill various work to be done including, hip dips, merkins, some more merkins, American Hammers and Squats. Run to the top of the hill for five burpees. Total of 4 trips up. Run back to the Publix stopping at traffic lights for even more merkins, lbcs, and lunges.




YHC has now posted tres at #tWntW (did I get that right?) and of course decided to see how far we could go.  The idea is to hit between 3-4 miles. YHC wanted to hit 4, so mission accomplished.  If you are wanting to push your limits, post on a Tuesday morning. Variety is the spice of life.

It is awesome to see growth of F3 Alpha.  The more men that post, leads to more leaders among men, leads to more AO locations and beatdown options, which leads to less Sadclowns.  Watch out Sadclowns of North Atlanta, F3 is growing and you are running out of excuses as to why you can’t post with us.

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