Still a little snow on the ground so I chose to take the beat down under the pavilion, lets mosey around the trail.
Warm Up outside of the pavilion
- 15 SSH
- 15 Hillbillies
- 15 Shoulder Taps
The Thang
40 Mericans, Bear crawl around the pavilion
30 Mericans, Crab crawl around the pavilion
20 Mericans, lunge around the pavilion
10 Mericans, Long Jump around the pavilion
40 Squats, Bear crawl around the pavilion
30 Squats, Crab crawl around the pavilion
20 Squats, lunge around the pavilion
10 Squats, Long Jump around the pavilion
50 LBC
50 Reverse LBC
Mosey to the Coupon Pile
-Colt 45 x2
Mosey to the Flag for MARY
-Rosalitas
-Flutter
-Swimmers
-V-sit
Parayers to Darth and his family, Swiper’s safe return.