Rubicon ITP

When: 12/05/2017

QIC: Nacho Libre

PAX (): Special K, Kruger, Jackalope, Devito, Bayside, Radar, Spandex, Haha, Cookie, Miller Time, Saban, Zima, Mufasa, Blue Steel, Scar, Gridlock(FNG), Nacho Libre

Where is the best place to start your Tuesday morning?  The answer is debatable but I know 17 men that think the Rubicon is the answer.  Lucky for the Pax we beat out the incoming rain.  

Warmup: Mosey to the upper parking lot for some Side Straddle Hops, Squats, Merkins, and Lunges.  

The Thang: At the upper parking lot suicides with hand release merkins at every divider.  Increase by 5.  Ended with 30.  Now go and grab a rock for some four corners at the lot.  Starting with 10 overhead lunges with your rock.  Next mosey sans rock to the next corner for 20 sky squats and touch the ground.  Followed by 30 merkins and 40 LBC’s.  Hold your rock over head waiting for the 6.  Rinse and Repeat.  The pax finished with a suicide burpees.  

Mosey back to the flag for 1 minute of Mary.  


YHC has always struggled with SSH…I just can’t move my arms and legs at the same time. Maybe I lack any type of rhythm?  Is there a youtube F3 tutorial video?  

Some mumble chatter about grabbing big rocks only to hold them overhead.  

Radar, Mufasa, and Miller Time pushing the pace today.  

Welcome FNG Gridlock!  

COT: Prayers for our families.  


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